We are fast approaching the Metal time of the year, the autumn equinox being the exact day we transition from late summer (Earth element) to Metal. Late summer is associated with a kind of well-being that transcends the fiery frantic dashing about that is early summer and the Fire element. Look at late summer as… Continue reading Metal

Absorbing Qi

Perfect conditions at the park today. Quiet, no dogs or joggers to ruin the peacefulness of the morning. Sun and cloud, pleasant temperature, good companions. Which reminded me of the importance of taking the time to appreciate and absorb high quality Qi when provided for free by nature. Qigong exercises are designed to open the… Continue reading Absorbing Qi